Why Play Isn’t Just for Kids: The Mental Health Benefits of Play for Adults
Remember when you used to play just for fun? No agenda, no productivity goals—just pure, joyful play. Somewhere along the way, many of us lost that. Play became something reserved for kids, while adulthood turned into an endless cycle of responsibilities, deadlines, and “being serious.” But here’s the thing: play isn’t just for kids—it’s a fundamental part of mental health and well-being at any age.
The Science Behind Play for Adults
Studies show that play is a crucial part of emotional resilience. When adults engage in playful activities—whether it’s a game, creative expression, or movement-based fun—the brain releases dopamine and endorphins, reducing stress and improving mood. Play also:
Boosts creativity – Engaging in play rewires the brain for innovation and problem-solving.
Strengthens relationships – Shared laughter and play enhance connection and intimacy.
Reduces burnout – Taking breaks for joy and fun helps prevent exhaustion.
Improves brain function – Playful activities like puzzles, board games, and even lighthearted banter strengthen cognitive flexibility.
Relearning How to Play
So, how do we bring more play into our grown-up lives? It doesn’t have to be complex or time-consuming. Try:
Doodling or painting for fun (no pressure to be “good” at it).
Turning up music and dancing in your kitchen.
Silly games or challenges (have you tried sidewalk chalk art recently?).
Playing fetch with your dog—not as a chore, but as a playful activity for both of you.
Cooking or baking with creativity—which brings us to today’s recipe!
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
PB&J Swirl Banana Bread
This soft, moist banana bread gets a playful upgrade with swirls of peanut butter and jam throughout. It’s comforting, satisfying, and the perfect way to bring a little joy into your day—because sometimes, baking is play.
Ingredients:
3 ripe bananas, mashed
½ cup peanut butter (creamy or crunchy)
½ cup fruit preserves (strawberry, raspberry, or grape)
⅓ cup melted butter or coconut oil
½ cup brown sugar
1 tsp vanilla extract
1 egg
1 tsp baking soda
½ tsp salt
1 ½ cups all-purpose flour
Instructions:
Preheat oven to 350°F and grease a loaf pan.
Mix wet ingredients – In a large bowl, whisk together mashed bananas, melted butter, brown sugar, egg, and vanilla.
Add dry ingredients – Stir in flour, baking soda, and salt until just combined.
Swirl in the PB&J – Pour half the batter into the loaf pan, then drizzle half the peanut butter and jam over it. Use a knife to gently swirl. Repeat with the remaining batter, PB, and jam.
Bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cool slightly, then slice and enjoy!
Perfect for breakfast, fika breaks, or as an afternoon pick-me-up with a cup of coffee.
