Services
At Haven Therapy, I offer personalized therapy sessions designed to support individuals, parents, and families through life's challenges. My approach is warm, client-centered, and rooted in the Danish concept of Hygge—creating a space that feels safe, comforting, and deeply supportive.
Individual Therapy (Ages 12+)
Finding clarity, confidence, and emotional balance
Life can feel overwhelming, especially when stress, anxiety, or past experiences make it hard to move forward. In individual therapy, I help clients process emotions, build coping skills, and develop a stronger sense of self.
Therapy sessions provide a non-judgmental, supportive space where we work on:
✔ Managing stress, anxiety, or depression
✔ Overcoming self-doubt and perfectionism
✔ Strengthening self-esteem and self-worth
✔ Navigating life transitions, career, or school pressures
✔ Processing grief, trauma, or difficult experiences
Parent Coaching & Support
Guidance for parents who want to feel more confident and connected
Parenting is deeply rewarding, but it can also feel stressful, lonely, or overwhelming. Many parents struggle with balancing their role as a caregiver while also maintaining their own identity, relationships, and self-care.
In parent coaching, I help you:
✔ Strengthen your relationship with your child through better communication
✔ Reduce parenting stress by learning effective discipline and boundary-setting
✔ Navigate guilt, burnout, and self-doubt
✔ Understand and support your child’s emotional needs
✔ Explore who you are beyond parenting—because your identity matters too
Virtual Session
For those who prefer the flexibility of online therapy, I offer secure, HIPAA-compliant telehealth sessions.
✔ Ideal for busy professionals, parents, or students
✔ Comfortable and accessible from anywhere
✔ Same level of support as in-person sessions
Let’s Chat
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!